Personal Exercise, Health and Nutrition Level 2

This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Course Fees

Free

Course Delivery

Digital or Paper-based

Course Duration

8 to 12 Weeks

Awarding Body

NCFE / CACHE / TQUK

Course Content

To be awarded the Certificate, learners are required to successfully complete 3 units.

  • Unit 1: Understand health, well-being and exercise.

In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.

  • Unit 2: Understand the role of nutrition in exercise.

You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.

  • Unit 3: Plan and prepare for personal exercise and nutrition.

In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.